Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it to be a problem if you believe that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. click through the next article could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. You Have a Hard Time Concentrating
Having a hard time focusing could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including removing distractions or taking medication that helps with concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot be still, don't use your phone or drawing during meetings. These behaviors can make you overlook important information, or make it difficult for others to understand your meaning.
You may also notice that you are frequently forgetful, particularly about appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate and stay up late to finish school work or working on a project the day before it is due. These tendencies can seem like normal personality traits that won't change. However, if they are impacting your relationships and work it could mean that you suffer from ADD.
3. You are always late
If you are always running late and find yourself making excuses, it could be a sign that you're suffering from adult add. Time management expert Carmel Moore says that people who are consistently late may be driven by the desire to hurry or be impatient and don't take into account how much time it takes them to travel from point A to point B. They also are prone to engage in magical thinking, believing that it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is one of the traits that a lot of adults carry around with them from their childhoods. It may be a part of your personality that you just can't change. You might still be hesitant to respond to text messages and calling people back. You may be always late to work or for other reasons. If these actions are negatively impacting your life, they may be indicative of adult add. Refraining from doing things can lead to anxiety and depression or even burnout.
5. You have a difficult time keeping track of your time
It might seem like your problems with procrastination from high school are long gone however, sometimes these habits can stick around into adulthood. For instance, if you regularly have trouble finding things, or leaving items out in the open where others can view it could be a sign that you need to work on your organizational skills. In the same way, if you're always hitting snooze on your alarm only to forget to ensure that the family cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're right up against the deadline, these behaviors could be signs of adult ADHD. They need to be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with few simple adjustments to your routine!